BIOMOLECULES AND ENZYMES

Detailed explanation-1: -You need larger amounts of macrominerals. They include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur. You only need small amounts of trace minerals. They include iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium.

Detailed explanation-2: -Minerals are elements that our bodies need to function that can be found on the earth and in foods. Some minerals, like iodine and fluoride, are only needed in very small quantities. Others, such as calcium, magnesium, and potassium, are needed in larger amounts.

Detailed explanation-3: -Vitals functions of macro-minerals You need calcium, phosphorus, and magnesium in good quantities to keep your bones healthy. Intake of sodium, chloride, and potassium helps bring about a balance of water in your body. The regular consumption of sulfur strengthens the protein structures in the hair, skin, and nails.

Detailed explanation-4: -Trace minerals (microminerals) The body needs trace minerals in very small amounts. Note that iron is considered to be a trace mineral, although the amount needed is somewhat more than for other microminerals. Other trace nutrients known to be essential in tiny amounts include nickel, silicon, vanadium, and cobalt.