BIOLOGY
VITAMINS
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Detailed explanation-1: -Evidence shows there are significant health benefits to getting at least 5 portions of a variety of fruit and vegetables every day. That’s 5 portions of fruit and veg in total, not 5 portions of each. A portion of fruit or vegetables is 80g.
Detailed explanation-2: -Everyone should have at least 5 portions of a variety of fruit and vegetables every day. An adult portion of fruit or vegetables is 80g. The guide below will give you an indication of typical portion sizes for adults.
Detailed explanation-3: -Fruit and vegetables are a great source of vitamins, minerals and fibre, and an important part of a balanced diet for kids and adults. Eating plenty of fruit and veg helps keep us healthy, and may reduce the risk of disease and some cancers.