BIOMOLECULES AND ENZYMES

Detailed explanation-1: -According to the nutritionist, seasonal fruits and vegetables, which naturally ripen in the sun, are fresher, taste better and have the highest amount of nutrition, antioxidants and phytonutrients. “Whereas, produce loses nutritional value the longer it is stored or sits while being transported, ” she said.

Detailed explanation-2: -Why is it important to eat food that’s in season? Seasonal food is fresher, tastier and more nutritious than food consumed out of season. Even though we all like to eat strawberries year round, the best time to eat them is when they can be purchased directly from a local grower shortly after harvest.

Detailed explanation-3: -Produce that is purchased in season is more likely to be fresher, consumed closer to harvesting and higher in nutritional value, some anti-oxidants such as Vitamin C, folate and carotenes will rapidly decline when stored for periods of time.