BIOLOGY
VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What are the best sources of calcium in a person’s diet?
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ice cream & cake
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apples & oranges
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milk & dairy products
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bread & pasta
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Explanation:
Detailed explanation-1: -Low-fat milk has a higher calcium content by weight than whole milk. An 8-ounce cup meets 29% of your daily value of calcium. Skim or no-fat milk has all of the milk fat removed from it. As a result, it has fewer calories and a higher percentage of calcium by weight.
Detailed explanation-2: -One of the most important calcium sources is milk and dairy products. Breast milk is the best infant food, but milk should not be avoided later in life to prevent losing bone mass.
Detailed explanation-3: -Milk is a great source of calcium, which is well absorbed by the body. One cup (237 mL) of milk provides 24–25% of the DV for this mineral.
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