BIOLOGY
VITAMINS
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Remove waste
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Keep us hydrated
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Gives you energy
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Carries vitamins B & C
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Detailed explanation-1: -The water-soluble vitamins include Vitamin C and Vitamin B complex (thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folate, and cobalamin).
Detailed explanation-2: -Vitamin C and members of the vitamin B complex are water-soluble.
Detailed explanation-3: -These vitamins help a variety of enzymes do their jobs, ranging from releasing energy from carbohydrates and fat to breaking down amino acids and transporting oxygen and energy-containing nutrients around the body.
Detailed explanation-4: -B vitamins are mainly used as coenzymes to catalyze the various reactions in carbohydrate, fat and protein metabolism. In most cases, the deficiency is not specific, and difficult to directly associated with its biochemical function. The common deficiency symptoms are loss of appetite and growth retardation.