BIOLOGY
VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What are the good sources of thiamine (vitamin B)?
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brown rice
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milk
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fruits
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potatoes
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Explanation:
Detailed explanation-1: -Food Sources Thiamin is found naturally in meats, fish, and whole grains. It is also added to breads, cereals, and baby formulas.
Detailed explanation-2: -Because of the low thiamine content in boiled sweet potato (0.09 mg per 100 g of boiled sweet potato) (Woolfe, 1989), a large quantity of sweet potatoes is needed to be significant to supply adequate amounts of thiamine.
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