BIOMOLECULES AND ENZYMES

BIOLOGY

VITAMINS

Question [CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
What are the good sources of thiamine (vitamin B)?
A
brown rice
B
milk
C
fruits
D
potatoes
Explanation: 

Detailed explanation-1: -Food Sources Thiamin is found naturally in meats, fish, and whole grains. It is also added to breads, cereals, and baby formulas.

Detailed explanation-2: -Because of the low thiamine content in boiled sweet potato (0.09 mg per 100 g of boiled sweet potato) (Woolfe, 1989), a large quantity of sweet potatoes is needed to be significant to supply adequate amounts of thiamine.

There is 1 question to complete.