BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Whole grains contain vitamin B. Refined grains are often enriched with other B vitamins like thiamin, riboflavin, niacin, and folic acid.

Detailed explanation-2: -Some top sources of B vitamins include meat (especially liver), seafood, poultry, eggs, dairy products, legumes, leafy greens, seeds, and fortified foods, such as breakfast cereal and nutritional yeast.

Detailed explanation-3: -Start with chickpeas (also known as garbanzo beans)-a cup will give you more than half of the vitamin B6 you need in a day. You can mix chickpeas into salads or eat them in the form of hummus (with gluten-free crackers, of course). You also can get significant amounts of B6 from tuna, salmon, chicken breast and turkey.