BIOMOLECULES AND ENZYMES

Detailed explanation-1: -The body needs a small amount of sodium to function, but most Americans consume too much sodium. High sodium consumption can raise blood pressure, and high blood pressure is a major risk factor for heart disease and stroke. Most of the sodium we consume is in the form of salt.

Detailed explanation-2: -Salt affects people differently. “Some people can consume sodium with no effect on their blood pressure, ” says Dr. Thomas. “But for others who are ‘salt sensitive, ’ even a slight increase in sodium intake wreaks havoc on the kidneys’ ability to regulate fluid, and increases blood pressure.”

Detailed explanation-3: -What’s more, these studies found that salt restriction only caused minor reductions in blood pressure, on average, with a slightly stronger effect in people with high blood pressure. Studies have found that limiting salt may raise LDL (bad) cholesterol and triglycerides, which are common risk factors for heart disease.

Detailed explanation-4: -Hence, a sodium intake 100 mmol higher was associated with a diastolic blood pressure 6 mmHg higher.