BIOMOLECULES AND ENZYMES

Detailed explanation-1: -However, red kidney beans and white beans have the highest iron content. They provide around 5.2-6.6 mg per cup cooked, or 29–37% of the RDI ( 13, 14 ).

Detailed explanation-2: -Spinach is famously a good source of iron, but you’re better off eating it cooked. A half-cup of cooked spinach – the serving size for all cooked vegetables – supplies 3 milligrams of iron. That’s 38 percent of what men and older women need, and 17 percent of younger women’s requirements.