BIOMOLECULES AND ENZYMES

Detailed explanation-1: -The Dairy Group includes fluid milks, soymilk, cheeses, yogurt, and other foods that contain these dairy products, such as milk-based meal replacements, ice cream, and other frozen desserts. Other plant-based “milks” such as almond milk and rice drinks are currently not included in the Dairy group.

Detailed explanation-2: -Food obtained from animals is the main source of protein and include fish, milk, meat, poultry, and cheese. Whereas plants provide us with fruits and vegetables, which are an important source of fibres, proteins and carbohydrates.

Detailed explanation-3: -Not only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D.

Detailed explanation-4: -Dairy is also at the centre of the food pyramid and so should be eaten in moderate amounts at every meal. Choose from a mixture of milk, cheese, yoghurt, butter, cream and any other products made using animal milk.