BIOLOGY
VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Fish
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Steak
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Potatoes
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Oranges
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Detailed explanation-1: -Oysters have by far the most zinc of any food, with 74.1 milligrams in a 3-ounce serving of oysters that are cooked, breaded, and fried. That’s 673% of an average daily value. Another shellfish packed with zinc is crab.
Detailed explanation-2: -The best source of zinc is oysters, but it’s also plentiful in red meat and poultry. Other good sources are beans, nuts, crab, lobster, whole grains, breakfast cereals, and dairy products. The following foods are good sources of zinc.
Detailed explanation-3: -Fish happens to be an excellent source of zinc. If you are a non-vegetarian, then include fish in your diet and always make sure that your zinc intake is in check. You may consume it twice a week and you are good to go.
Detailed explanation-4: -Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.