BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Bananas contain a number of vitamins and minerals. Vitamin B6: A medium banana gives you about a quarter of the vitamin B6 you should get each day. It helps with metabolism. And it plays an important role in brain development during pregnancy and infancy, as well as immune system health.

Detailed explanation-2: -A large banana delivers 0.50 milligrams of vitamin B6, or 38 percent of your daily requirement. You’ll get 0.43 milligrams, or 33 percent of your daily needs, in a medium-sized banana. A small banana provides 0.37 milligrams of vitamin B6, which is 28 percent of the amount you need each day.

Detailed explanation-3: -Bananas, rich in potassium and fiber and low in sodium, are an important component of heart-healthy diets like DASH (Dietary Approaches to Stop Hypertension) that aims for about 4, 700 mg dietary potassium daily.

Detailed explanation-4: -Fruit contains varying amounts of vitamin B. For example, avocados contain B vitamins like folate, niacin, riboflavin, and thiamin, whereas bananas contain 35% of your recommended daily intake of B6.