BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Particularly vitamin B1 (thiamine), B6 (pyridoxine), and B12 (cobalamin) contribute essentially to the maintenance of a healthy nervous system.

Detailed explanation-2: -B-group vitamins are essential to the body’s stress response. Vitamin B1, B2, B3, B6 and B12 help to maintain a healthy nervous system that allows the body to effectively fight the symptoms of stress.

Detailed explanation-3: -Vitamin B1 (thiamine) provides your nerves with energy to function, while vitamin B6 relieves nerve pain and transmits nerve impulses correctly. Vitamin B12 regenerates the nerves, protecting them from damage. A deficiency in vitamins B12 or B1 may be partly responsible for your nerve pain.

Detailed explanation-4: -B12 is a key nutrient for nervous system health. It is important for producing serotonin and dopamine, which are mood-enhancing neurotransmitters. As a result, vitamin B12 can help to prevent and treat depression and anxiety. It can improve focus and memory as well.