BIOLOGY
VITAMINS
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
build strong bones and teeth.
|
|
|
growth and repair of body tissues.
|
|
|
helps release energy from nutrients.
|
|
|
None of the above
|
Detailed explanation-1: -Dietary Sources of Calcium Milk, yogurt, cheese, and other dairy products are the biggest food sources of calcium. Other high-calcium foods include: Kale, broccoli, Chinese cabbage (bok choy), and other green leafy vegetables. Sardines, salmon, and other soft-bone fish.
Detailed explanation-2: -The benefits of calcium Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly. Some studies suggest that calcium, along with vitamin D, may have benefits beyond bone health: perhaps protecting against cancer, diabetes and high blood pressure.
Detailed explanation-3: -Calcium is stored in bones and teeth. Calcium is a nutrient that helps to build resistance against decay and disease, making it essential to diet and supplementation. This nutrient helps to reinforce enamel, prevent cavities, and protect your teeth.
Detailed explanation-4: -A healthy balanced diet will help you build healthy bones from an early age and maintain them throughout your life. You need sufficient calcium to keep your bones healthy and vitamin D to help your body absorb calcium.