BIOLOGY
VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Chicken fingers.
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Drinking Soda.
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Nutrient Dense Foods.
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Whole food options.
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Detailed explanation-1: -Take your multivitamin with food. Because certain vitamins are helpful only when taken with food, it’s best to take your multivitamin with a meal or snack. Vitamins A, D, E and K are fat-soluble, meaning your body can absorb them only when they’re digested with fat.
Detailed explanation-2: -Citrus, like orange juice, actually increase the effectiveness and uptake of your vitamins and minerals. Minerals, in general, are absorbed in the highest rates when paired with citrus or acidic foods.
Detailed explanation-3: -Synthetic vitamins are difficult for your body to absorb and can even cause health issues. Whole food vitamins condense and concentrate the fruits and vegetables to make natural vitamins for your body. Whole food vitamins are bioavailable and recognizable to your body.