BIOLOGY
VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What mineral helps make our muscles work properly especially while working out?
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Copper
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Lithium
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Magnesium
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Iron
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Explanation:
Detailed explanation-1: -Magnesium plays a major role in the tissue and muscle health in any part of your body. While calcium helps generate contractions in the muscles, magnesium is in charge of helping muscles relax after said contractions.
Detailed explanation-2: -There is evidence that iron plays a critical role in the optimal functioning of skeletal muscle tissue. It is an essential micronutrient for oxidative energy metabolism as well as numerous cellular processes.
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