BIOMOLECULES AND ENZYMES

Detailed explanation-1: -It helps your nerves to function and muscles to contract. It helps your heartbeat stay regular. It also helps move nutrients into cells and waste products out of cells. A diet rich in potassium helps to offset some of sodium’s harmful effects on blood pressure.

Detailed explanation-2: -Potassium is important for healthy nerve function. Low blood levels can weaken nerve signals and result in tingling and numbness ( 2 ).

Detailed explanation-3: -One of the main roles of potassium is controlling nerve and muscle function. Your nerves need small amounts of potassium to function, since potassium, along with sodium, helps your nerves send the electrical signals required for nervous system function.

Detailed explanation-4: -Potassium is a mineral element. It’s found in nature as a type of salt. It comes as potassium chloride or potassium nitrate. It plays a major role in making nerve signals that are needed for skeletal smooth muscle and heart muscle contractions.