BIOLOGY
VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What practice is important if you want to have strong bones?
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Eating foods high in iron
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Eating foods high in sodium
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Eating foods high in calcium
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Eating foods high in vitamin K
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Explanation:
Detailed explanation-1: -Good sources of calcium include dairy products, almonds, broccoli, kale, canned salmon with bones, sardines and soy products, such as tofu. If you find it difficult to get enough calcium from your diet, ask your doctor about supplements.
Detailed explanation-2: -Eating foods rich in calcium is critical to growing and maintaining strong bones. It’s also an important nutrient for healthy cell function. Your body requires calcium to support muscle and nerve function, regulate blood pressure and hormone levels, as well as facilitate communication between cells.
There is 1 question to complete.