BIOLOGY
VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Vitamin A, B, D and Vitamin F
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Vitamin A, K, Z and Vitamin F
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Vitamin A, E, G and Vitamin C
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Vitamin A, D, C and Vitamin E
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Detailed explanation-1: -Vitamins A, C and E have antioxidant properties. This means they can override harmful molecules, known as free radicals, which are produced within your cells and which may cause tissue damage or disease.
Detailed explanation-2: -Abstract–Ascorbic acid (vitamin C) and -tocopherol (vitamin E) have antioxidant properties that could improve redox-sensitive vascular changes associated with hypertension.
Detailed explanation-3: -There are hundreds, probably thousands, of different substances that can act as antioxidants. The most familiar ones are vitamin C, vitamin E, beta-carotene, and other related carotenoids, along with the minerals selenium and manganese.
Detailed explanation-4: -Studies show that consuming more vitamin C can increase your blood antioxidant levels by up to 30%. This helps the body’s natural defenses fight inflammation ( 4, 5). Vitamin C is a strong antioxidant that can boost your blood antioxidant levels. This may help reduce the risk of chronic diseases like heart disease.