BIOMOLECULES AND ENZYMES

Detailed explanation-1: -For most of your supplements-including your daily multivitamin-you should take them with your largest meal of the day, such as lunch or dinner. Ideally, the meal should contain some fat (think fatty fish, avocado, eggs, or nuts) to allow optimal absorption of the fat-soluble vitamins.

Detailed explanation-2: -A multivitamin is like an insurance policy, a daily guarantee to ensure your body gets the vitamins and minerals it needs. It can make up for the shortfalls that happen when you don’t get what you need through food.

Detailed explanation-3: -Multivitamins should be taken as directed. Usually this means one time per day, with meals. Each vitamin manufacturer will have different instructions, so follow them as recommended. You should not skip a day or take multivitamins every other day-unless the brand/bottle or your doctor recommends this.