BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Orange foods like sweet potatoes and carrots are high in potassium. So are winter squash like acorn, butternut, and Hubbard. Carotenoids are substances that give certain vegetables their red, orange, and yellow colors. Two particular carotenoids, lutein and zeaxanthin, are important for eye health.

Detailed explanation-2: -Orange vegetables on this list are acorn squash, orange bell pepper, butternut squash, carrots, pumpkin, and sweet potatoes. Keep in mind that several of these vegetables are relatively higher in sugar (like carrots) and even quite starchy (like squashes).

Detailed explanation-3: -Dark green, leafy vegetables have the highest concentration of antioxidants and fiber. Blue/purple fruits and vegetables, including such favorites as cranberries, purple grapes, raisins and eggplant, boost urinary tract health and memory function and promote healthy aging.