BIOLOGY
VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which fat soluble vitamin helps your eyes adjust to light and maintains skin, bones and tissues? It is found in fish, carrots, apricots, dark leafy greens and squash.
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E
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A
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C
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Iron
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Explanation:
Detailed explanation-1: -Vitamin A helps form and maintain healthy teeth, skeletal and soft tissue, mucus membranes, and skin. It is also known as retinol because it produces the pigments in the retina of the eye. Vitamin A promotes good eyesight, especially in low light.
Detailed explanation-2: -Fat-soluble vitamins are absorbed along with fats in the diet and are stored in the body’s fatty tissue and in the liver. They are found in many plant and animal foods and in dietary supplements. Vitamins A, D, E, and K are fat-soluble.
Detailed explanation-3: -Ascorbyl palmitate (AP) is an ester formed from ascorbic acid and palmitic acid creating a form of vitamin C that is fat-soluble, meaning it can interact with lipid-based molecules.
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