BIOLOGY
VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which food groups are high in Vitamins & Minerals?
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Fruits & Vegetables
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Protein
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Dairy
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Grains
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Explanation:
Detailed explanation-1: -Apples, plums, mangos, papaya, pineapple, and bananas. Blueberries, strawberries, cherries, pomegranates, and grapes. Citrus fruits, such as grapefruits and oranges. Peaches, pears, and melons.
Detailed explanation-2: -The top food sources The best approach to ensure you get a variety of vitamins and minerals, and in the proper amounts, is to adopt a broad healthy diet. This involves an emphasis on fruits and vegetables, whole grains, beans and legumes, low-fat protein, and dairy products.
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