BIOLOGY
VITAMINS
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
Which foods are the best source of Vitamin C:
|
|
Fresh fruits and vegetables
|
|
|
Cooked fruits and vegetables
|
|
|
Animal foods
|
|
|
None of the above
|
Explanation:
Detailed explanation-1: -Foods With Vitamin C. Cantaloupe is a rich source of vitamin C, with 202.6 mg of the vitamin in a medium-sized melon, and 25.3 mg in one slice. Raw citrus fruits are very high in vitamin C. One medium orange provides 70 mg of vitamin C, while one grapefruit provides about 96 mg.
Detailed explanation-2: -Kakadu plums contain up to 2, 907 mg of vitamin C per 100 grams, making it the richest known source of this vitamin. Just one plum delivers around 484% of the DV.
Detailed explanation-3: -Spinach. A 100 gram serving of green leafy vegetables like spinach can be enough to fulfil your daily dietary vitamin C intake requirement as you can get as much as 120 mg of this vitamin.
There is 1 question to complete.