BIOLOGY
VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which foods are Vitamin D found in?
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fish
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spinach
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milk
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None of the above
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Explanation:
Detailed explanation-1: -Herring contains 214 IU of vitamin D per 3.5-ounce (100-gram) serving. Pickled herring, sardines, and other fatty fish, such as halibut and mackerel, are also good sources.
Detailed explanation-2: -Abstract. Fish store large quantities of vitamin D in their liver and fat tissues, including the fat associated with muscle, and this makes fish an important dietary source of vitamin D.
Detailed explanation-3: -Rohu – Being high in protein, Rohu is also a great source of Vitamin D and niacin. It’s also rich in Vitamin C and Omega 3 fatty acids.
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