BIOLOGY
VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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milk fortified with vitamin A
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liver
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orange fruits and vegetables (like cantaloupe, carrots, sweet potatoes)
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all of the above
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Detailed explanation-1: -You can also get vitamin A by including good sources of beta-carotene in your diet, as the body can convert this into retinol. The main food sources of beta-carotene are: yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers. yellow fruit, such as mango, papaya and apricots.
Detailed explanation-2: -Mango is the fruit that has the highest Vitamin A.
Detailed explanation-3: -Green vegetables like methi leaves, lettuce, spinach, and kale are excellent sources of vitamin A. They are also great sources of several nutrients like potassium, calcium, protein, and manganese.
Detailed explanation-4: -Food rich in vitamin a are Carrots, Spinach, Sweet potato, Lettuce, etc.