BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Calcium is a mineral that’s known for building healthy bones. It’s found in dairy products, beans, some nuts and seeds, and leafy green vegetables. It’s also often added to foods like orange juice or cereal.

Detailed explanation-2: -Calcium is a mineral that people need to build and maintain strong bones and teeth. It is also very important for other physical functions, such as muscle control and blood circulation. Calcium is not made in the body-it must be absorbed from the foods we eat.

Detailed explanation-3: -Magnesium is important for healthy bones. People with higher intakes of magnesium have a higher bone mineral density, which is important in reducing the risk of bone fractures and osteoporosis.

Detailed explanation-4: -Vitamin D plays an important role in protecting your bones, both by helping your body absorb calcium and by supporting muscles needed to avoid falls. Children need vitamin D to build strong bones, and adults need it to keep their bones strong and healthy.

Detailed explanation-5: -Several dietary minerals contribute to bone strength, but calcium and phosphorus are the most important minerals for strong bones. About 99 percent of the calcium and 85 percent of the phosphorus in the body is found in the bones and teeth, according to the University of Maryland Medical Center.