BIOLOGY
VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Phosphorous
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B Complex
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Iodine
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K
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Detailed explanation-1: -Iodine is needed to make the thyroid hormones thyroxine and triiodothyronine, which assist with the creation of proteins and enzyme activity, as well as regulating normal metabolism.
Detailed explanation-2: -Nutritional support is essential for overall thyroid health. Certain minerals play important roles in supporting the thyroid gland, including iodine, magnesium, zinc, selenium, copper, iron, manganese, molybdenum, and boron.
Detailed explanation-3: -Fish (such as cod and tuna), seaweed, shrimp, and other seafood, which are generally rich in iodine. Dairy products (such as milk, yogurt, and cheese) and eggs, which are also good sources of iodine. Iodized salt, which is readily available in the United States and many other countries*
Detailed explanation-4: -Iodine helps make thyroid hormones, which help keep cells and the metabolic rate (the speed at which chemical reactions take place in the body) healthy.