BIOLOGY
VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Iron
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Calcium
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Vitamin C
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Vitamin K
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Detailed explanation-1: -And regularly consume vegetables and fruits rich in Beta carotene, Ascorbic acid & other essential vitamins.
Detailed explanation-2: -citrus fruit, such as oranges and orange juice. peppers. strawberries. blackcurrants.
Detailed explanation-3: -Examples of nutrients that have been identified as critical for the growth and function of immune cells include vitamin C, vitamin D, zinc, selenium, iron, and protein (including the amino acid glutamine).
Detailed explanation-4: -That’s because oranges and other citrus fruits like grapefruit, tangerines, lemons and limes are packed with vitamin C. They increase the production of white blood cells which helps you fight viruses.
Detailed explanation-5: -Most citrus fruits such as oranges, grapefruits, tangerines, lemons, and limes contain high levels of vitamin C, which is thought to help fight infection by increasing your white blood cells.