BIOMOLECULES AND ENZYMES

Detailed explanation-1: -yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers. yellow fruit, such as mango, papaya and apricots.

Detailed explanation-2: -Here’s a list of vitamins and minerals that are crucial for good health, plus the best food sources of each: iron-meat, poultry, fish, and beans. vitamin A-carrots, sweet potatoes, spinach, kale. vitamin B12-meat, poultry, fish.

Detailed explanation-3: -Papaya, carrots, sweet potato, green leafy vegetables, red pumpkin, fish etc are very good sources of this vitamin.

Detailed explanation-4: -Red vegetables are rich in nutrients like vitamin A, vitamin C, Vitamin K, and potassium. Red food also contains healthy and powerful antioxidants like lycopene and anthocyanins.