BIOMOLECULES AND ENZYMES

Detailed explanation-1: -“Good” unsaturated fats-Monounsaturated and polyunsaturated fats-lower disease risk. Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish.

Detailed explanation-2: -Unsaturated fats, which are liquid at room temperature, are considered beneficial fats because they can improve blood cholesterol levels, ease inflammation, stabilize heart rhythms, and play a number of other beneficial roles.

Detailed explanation-3: -Monounsaturated fats can be found in avocados, nuts, seeds, olives, and olive oils. Polyunsaturated fats can be found in sunflower, corn, soybean, and flaxseed oils, fish, walnuts, and flax seeds.

Detailed explanation-4: -peanut butter and peanut oil. vegetable oils, such as sunflower, corn, or canola. fatty fish, such as salmon and mackerel. nuts and seeds, such as almonds, peanuts, cashews, and sesame seeds.