BIOLOGY
VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Yellow and Red
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Orange and Yellow
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Red, Orange and Dark Green
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Dark Green and Yellow
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Detailed explanation-1: -Dark green, leafy vegetables have the highest concentration of antioxidants and fiber. Blue/purple fruits and vegetables, including such favorites as cranberries, purple grapes, raisins and eggplant, boost urinary tract health and memory function and promote healthy aging.
Detailed explanation-2: -1. Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. That’s because 1 cup (30 grams) of raw spinach provides 16% of the Daily Value (DV) for vitamin A plus 120% of the DV for vitamin K-all for just 7 calories ( 1 ).
Detailed explanation-3: -Dark orange and green vegetables provide vitamin A, vitamin C, fiber, potassium, and many other nutrients. Foods are the best source of vitamins and minerals. Supplements cannot replace healthy food choices for a balanced diet.
Detailed explanation-4: -Red and orange vegetables are high in beta-carotene, which the body turns into Vitamin A. Vitamin A helps protect against infection and some types of cancer.