BIOLOGY
VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Movement is essential for growth and development of the body.
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Movement maintains the systems of the body.
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Only A
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A and B
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Detailed explanation-1: -Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.
Detailed explanation-2: -When you are physically active you strengthen your muscles. Your bones adapt by building more cells and as a result both become stronger. Strong bones and muscles protect against injury and improves balance and coordination. In addition active adults experience less joint stiffness and improved flexibility.
Detailed explanation-3: -Exercise helps people keep a healthy weight and lower their risk of some diseases. Exercising regularly can help prevent weight gain, type 2 diabetes, heart disease, and high blood pressure. Bone-strengthening exercise-like jumping, running, or lifting weights-can help keep bones strong.