CHILD DEVELOPMENT PEDAGOGY

Detailed explanation-1: -A pre-teen needs 10-11 hours of sleep a day but the average sleep they get is about 9 hours. The challenge at this age is to not allow bedtime to get very late.

Detailed explanation-2: -6 to 7-year-olds need about 10.5 hours. 7 to 13-year-olds need about 10 hours. Even 18-year-olds need about 9 hours of sleep each night.

Detailed explanation-3: -At 5-11 years, children need 9-11 hours sleep a night.

Detailed explanation-4: -At these ages, with social, school, and family activities, bedtimes gradually become later and later, with most 12-years-olds going to bed at about 9 p.m. There is still a wide range of bedtimes, from 7:30 to 10 p.m., as well as total sleep times, from 9 to 12 hours, although the average is only about 9 hours.

Detailed explanation-5: -Your Brain Needs Zzzzzs During sleep, the brain sorts through and stores information, replaces chemicals, and even solves problems while you snooze. Most kids don’t get enough sleep. Kids 5 to 12 years old need 9 to 12 hours each night. Not every kid is the same and some kids need more sleep than others.