GROWTH DEVELOPMENT CHILD
PROJECT METHODS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Eat on time
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Consuming fast food
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Regular exercise
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Breakfast on time
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Detailed explanation-1: -Along with eating right and being active, real health includes getting enough sleep, practicing mindfulness, managing stress, keeping mind and body fit, connecting socially, and more.
Detailed explanation-2: -Mediterranean Diet, DASH Diet, and Flexitarian Diets Remain the Best Diets of 2023. All three diets are highly recommended by doctors because of their known health benefits.
Detailed explanation-3: -Eating a healthy diet that includes lots of fruit, vegetables, whole grains and a moderate amount of unsaturated fats, meat and dairy can help you maintain a steady weight. Having a good variety of these foods every day leaves less room for foods that are high in fat and sugar-a leading cause of weight gain.
Detailed explanation-4: -Being physically active, eating a healthy and balanced diet and getting adequate amounts of sleep are essential to long-term health and wellbeing.