CLINICAL MEDICINE

Detailed explanation-1: -Refined grains are also complex carbohydrates but do not contain the bran and germ of the grain, and they have a lower nutritional value than whole-grain foods. Examples of refined grains include: white flour. degermed cornmeal.

Detailed explanation-2: -Complex carbohydrates are digested more slowly and supply a lower more steady release of glucose into the blood stream. As with simple sugars, some complex carbohydrate foods are better choices than others. Refined grains, such as white flour and white rice, have been processed, which removes many nutrients and fiber.

Detailed explanation-3: -Complex carbohydrates are made up of sugar molecules that are strung together in long, complex chains. Complex carbohydrates are found in foods such as peas, beans, whole grains, and vegetables. Both simple and complex carbohydrates are turned to glucose (blood sugar) in the body and are used as energy.

Detailed explanation-4: -The two main types of carbohydrates are simple carbs and complex carbs. Simple carbs are found in everything from table sugar to fruit, while complex carbs, or starches, come from whole grains and vegetables like sweet potatoes. Both types of carbs give your body energy.

Detailed explanation-5: -Carbohydrates are divided into four types: monosaccharides, disaccharides, oligosaccharides, and polysaccharides.