CLINICAL MEDICINE

Detailed explanation-1: -Insoluble Fiber: Good for Constipation Unlike soluble fiber, insoluble fiber is made of plant pectin and gums that add bulk to your diet and help food move through the intestines quickly. Insoluble fiber doesn’t dissolve in water, but it instead attracts water, which makes stool softer and prevents strain.

Detailed explanation-2: -Soluble fiber retains water and turns to gel during digestion. It also slows digestion and nutrient absorption from the stomach and intestine. Soluble fiber is found in foods such as oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables.

Detailed explanation-3: -Whole-wheat flour, wheat bran, nuts, beans and vegetables, such as cauliflower, green beans and potatoes, are good sources of insoluble fiber.

Detailed explanation-4: -Insoluble fiber is found in foods such as wheat bran, vegetables, and whole grains.