MEDICINE
INFECTIOUS DISEASES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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true
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false
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Either A or B
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None of the above
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Detailed explanation-1: -A high-fiber plant-rich diet with plenty of fruits, vegetables, whole grains, and legumes appear to support the growth and maintenance of beneficial microbes. Certain helpful microbes break down fibers into short chain fatty acids, which have been shown to stimulate immune cell activity.
Detailed explanation-2: -“Vegetables are high in vitamins, minerals, fiber and antioxidants, which are key to a healthy immune system, ‘’ says Kendra Grinde-Busalacchi, a registered dietitian with Sharp Grossmont Hospital. “Antioxidants, such as beta carotene, vitamin C and vitamin E, are especially important in helping your body fight illness.”
Detailed explanation-3: -Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They’re an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer.
Detailed explanation-4: -Blueberries. Share on Pinterest Blueberries have antioxidant properties that may boost the immune system. Dark chocolate. Turmeric. Oily fish. Broccoli. Sweet potatoes. Spinach. Ginger. More items