CLINICAL MEDICINE

Detailed explanation-1: -Contrary to popular belief, there are no magic pills or foods to immediately boost our immune systems. Instead, incorporating certain foods in a balanced diet can help ward off infection and sickness.

Detailed explanation-2: -A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

Detailed explanation-3: -Eat a well-balanced diet Vitamins A, C, E & D all play a role in immunity and so do minerals, like zinc, along with antioxidants. Probiotics and prebiotics may help too. Before you go buying up the supplement aisle, try eating a well-varied diet full of fruits, vegetables, whole grains and healthy fats and proteins.