MEDICINE
INFECTIOUS DISEASES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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exercise regularly
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eat a balanced diet
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get enough sleep
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all of these
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Detailed explanation-1: -To maintain or improve your health, aim for 150 minutes per week-or at least 30 minutes on all or most days of the week-of moderate physical activity. Moderate activities are ones that you can talk-but not sing-while doing, such as brisk walking or dancing. These activities speed up your heart rate and breathing.
Detailed explanation-2: -Exercise. The benefits of a regular exercise routine extend far beyond meeting weight-loss goals. Sleep. Eat healthfully. Drink water. Enjoy leisure time. Know your risk factors and be proactive with your health. 01-Jan-2017
Detailed explanation-3: -Measure and Watch Your Weight. Limit Unhealthy Foods and Eat Healthy Meals. Take Multivitamin Supplements. Drink Water and Stay Hydrated, and Limit Sugared Beverages. Exercise Regularly and Be Physically Active. Reduce Sitting and Screen Time. Get Enough Good Sleep. Go Easy on Alcohol and Stay Sober. More items
Detailed explanation-4: -Take Proper Sleep: Eat a Balanced Diet: Expose Your Body to Sunlight: Deal with Stress: Exercise Daily: Stay Away from Smoking and Alcohol: Be Social, as Much as You Can: Find and Practice New Hobbies: More items