MEDICINE
ONCOLOGY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Maintain bedrest.
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Practise relaxation techniques
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Perform low impact exercises.
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Breath using a rapid and shallow pattern.
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Detailed explanation-1: -Tense your muscles for about five seconds and then relax for 30 seconds, and repeat. Visualization. In this relaxation technique, you may form mental images to take a visual journey to a peaceful, calming place or situation.
Detailed explanation-2: -Let your breath flow as deep down into your belly as is comfortable, without forcing it. Try breathing in through your nose and out through your mouth. Breathe in gently and regularly. Some people find it helpful to count steadily from 1 to 5. You may not be able to reach 5 at first.
Detailed explanation-3: -You can do this by practicing relaxation techniques such as deep breathing, meditation, rhythmic exercise, yoga, or tai chi.
Detailed explanation-4: -find a cool and quiet room where you’ll not be disturbed. lie down or sit comfortably with your legs uncrossed. put on comfortable clothes and take off your shoes. lightly close your eyes, or focus on a spot in front of you. clear your thoughts and focus on your breath.