ECONOMICS (CBSE/UGC NET)

Detailed explanation-1: -Healthy food choices on exam day include eggs, nuts, yogurt, and cottage cheese. Good breakfast combinations might be whole-grain cereal with low-fat milk, eggs and toast with jam, porridge, oatmeal, or sugar-free muesli.

Detailed explanation-2: -WHICH PROTEINS SHOULD I EAT BEFORE A TEST? Whole-grain cereal, Eggs, Low-fat milk, Oatmeal, Lean bacon or Canadian bacon and Sugar-free muesli are all great breakfast choices with plenty of protein.

Detailed explanation-3: -Bottom Line: There is no clear winner when it comes to breakfast and you can take your pick from among a bowl of breakfast cereal or eggs in the morning, provided you prepare the meal in a healthy and conscientious manner. It also depends on what you want to gain from your breakfast meal.

Detailed explanation-4: -Bagel is richer in Selenium, and Manganese, while Cereal is higher in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, and Vitamin C. Cereal’s daily need coverage for Vitamin B1 is 490% higher. Cereal has 5 times less Selenium than Bagel. Bagel has 28.7µg of Selenium, while Cereal has 6.3µg.