ECONOMICS
INCENTIVES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Stay up extra late
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Argue with my sister
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Go to bed early
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Eat lots of junk food
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Detailed explanation-1: -Sleep is key to doing well on tests, as it improves memory recall and the ability to concentrate. It is also necessary to store memories, so if you pull an all-nighter, you likely won’t remember much of what you studied anyway.
Detailed explanation-2: -You need a minimum of three hours and the best times to sleep are between 2AM and 6AM. Your body heat is lowest from 3-4AM, so you are drowsiest then and your memory retention is extremely poor. Sleep helps the mind absorb and retain the information you reviewed while studying.
Detailed explanation-3: -Stick to your routine. Get a good night’s sleep. Have a good meal. Hydrate for the next day. Fit in some cardio. Get organised. Don’t stress yourself out. 06-Sept-2022
Detailed explanation-4: -Make time for sleep. Watch what you eat and when. Limit caffeinated drinks. Make your bedroom a place of rest. Don’t use your smartphone in bed. Have a bedtime routine. Clear your head before bed. Remember-one night of bad sleep won’t hurt. 04-Mar-2019