ECONOMICS (CBSE/UGC NET)

Detailed explanation-1: -Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.

Detailed explanation-2: -These parts of fitness are body composition, cardiorespiratory endurance, flexibility, muscular endurance, power, and strength .

Detailed explanation-3: -It includes taking care of our bodies and recognizing that our daily habits and behaviours have a significant impact on our overall health, wellbeing and quality of life. This section includes more information about: setting up a comfortable, ergonomic work/study space at home to prevent pain or injury.

Detailed explanation-4: -Physical activity and exercise has many benefits. It can: help you to feel better, even if you’re feeling okay. reduce the risk of illnesses like heart and lung disease, high blood pressure, diabetes, obesity, cancer, dementia, Alzheimer’s disease and Parkinson’s disease.