ENGLISH LITERATURE (CBSE/UGC NET)

Detailed explanation-1: -Dietary Microrotation: What Eating the Same Thing Everyday Does to Your Body. Real Simple.

Detailed explanation-2: -The post-event meal is important for any athlete after competition. This meal helps replenish glycogen (energy) stores and electrolyte imbalances. The basic goal for the post-event meal is to refuel the muscles and prepare for the next competition or practice.

Detailed explanation-3: -Eating the same meals every day can save you time and stress in the kitchen, but it can also mean you’re missing out on essential nutrients. To balance healthy eating and convenience, make sure your eating routine includes enough protein and nutrient-dense foods like fruits and vegetables.

Detailed explanation-4: -Frequently eating similar meals can be healthy, but it’s important to make sure you’re eating well-balanced meals loaded with nutrient-dense foods like vegetables. It’s too easy to miss out on important nutrients if you get stuck in a food rut.