ENGLISH LITERATURE (CBSE/UGC NET)

Detailed explanation-1: -Spiritual wellbeing relates to our sense of life-meaning and purpose. It can include our connection to culture, community, spirituality and/or religiosity and includes the beliefs, values, mental models and ethics we hold.

Detailed explanation-2: -According to studies, spiritual wellness can: Help you cope with the trauma of diagnosis and treatment. Reduce anxiety, stress, anger and depression. Enhance the quality of your life. Increase feelings of inner peace and hope.

Detailed explanation-3: -Examples include volunteering, being positive and optimistic, contributing to society, connecting with others, feeling a sense of belonging and practicing self-care.

Detailed explanation-4: -Connect with your faith community. According to a Gallup study, 43% of Americans say they belong to a church or other religious body. Volunteer or help others. Practice yoga. Meditate. Keep a journal. Spend time in nature. Focus on your hobbies. Speak with a chaplain or someone you trust. 26-Jun-2021