ENGLISH LITERATURE (CBSE/UGC NET)

Detailed explanation-1: -Consuming foods – especially those high in starch and sugar – right before bed causes a spike in blood sugar. Your pancreas then releases a hormone called insulin, which tells your cells to absorb blood sugar. This causes blood sugar levels to drop, leading to hunger.

Detailed explanation-2: -Not only has it been proven to be beneficial for weight loss and management, but you’re also likely to sleep better since your body has had time to digest the food you ate hours prior. Research has found that people who eat earlier benefit from better heart health than those who don’t chow down until later at night.

Detailed explanation-3: -You may feel hungry after eating due to a lack of protein or fiber in your diet, not eating enough high volume foods, hormone issues like leptin resistance, or behavioral and lifestyle choices.

Detailed explanation-4: -The biological clock within our body controls our hunger. This is for this reason that we feel hungry at the same time, everyday. It is a automatic message sent to the brain for the need of food.