ENGLISH LITERATURE (CBSE/UGC NET)

Detailed explanation-1: -Eating one meal a day can increase your blood pressure and cholesterol. This occurred in a group of healthy adults who switched to one meal a day to participate in a study. If you already have concerns in either area, eating just once a day might not be safe. Eating one meal late can cause your blood sugar to spike.

Detailed explanation-2: -Eating one meal a day is unlikely to give you the calories and nutrients your body needs to thrive unless carefully planned. Choosing to eat within a longer time period may help you increase your nutrient intake. If you do choose to try out eating one meal a day, you probably shouldn’t do it 7 days a week.

Detailed explanation-3: -This diet may help some people lose weight, but it may also carry some risks. There is growing evidence to suggest that intermittent fasting can help some people, but little evidence supports eating only one meal per day.

Detailed explanation-4: -The body begins to increase production of cortisol, leaving us stressed and hangry. Skipping meals can also cause your metabolism to slow down, which can cause weight gain or make it harder to lose weight. “When you skip a meal or go a long time without eating, your body goes into survival mode, ” says Robinson.