ENGLISH LITERATURE (CBSE/UGC NET)

Detailed explanation-1: -A siesta (from Spanish, pronounced [ˈsjesta] and meaning “nap") is a short nap taken in the early afternoon, often after the midday meal. Such a period of sleep is a common tradition in some countries, particularly those in warm-weather zones.

Detailed explanation-2: -a short sleep, especially during the day: Grandpa usually has/takes a nap after lunch. SMART Vocabulary: related words and phrases.

Detailed explanation-3: -The post-lunch dip is the period of decreased alertness and productivity often experienced after a midday meal. As a result, a brief snooze around 12:30 p.m. or around 2 p.m. may reduce afternoon sleepiness. Napping around this time may also help prevent a nap from interfering with nighttime sleep.

Detailed explanation-4: -Studies show that an afternoon nap is great for adults, too. There’s no need to feel lazy for indulging in daytime sleep. A short nap in the mid-afternoon can boost memory, improve job performance, lift your mood, make you more alert, and ease stress. Cozy up to these nap benefits.

Detailed explanation-5: -Keep naps short. Aim to nap for only 10 to 20 minutes. Take naps in the early afternoon. Napping after 3 p.m. can interfere with nighttime sleep. Create a restful environment. Nap in a quiet, dark place with a comfortable room temperature and few distractions.