ENGLISH LITERATURE (CBSE/UGC NET)

Detailed explanation-1: -Essentially we can teach our kids strategies to challenge their thinking, train them to gain some perspective and essentially ‘learn optimism’. One way of doing this is through teaching them the 3P’s (Seligman). The 3 P’s stand for Pervasiveness, Permanence and Personalisation.

Detailed explanation-2: -Research shows that optimists are more proactive with stress management. They tend to favor approaches that reduce or eliminate stressors and their emotional consequences. Because optimists work harder at stress management, they are less stressed.

Detailed explanation-3: -Notice good things as they happen. Train your mind to believe you can make good things happen in your life. Don’t blame yourself when things go wrong. When something good happens, give yourself credit. Remind yourself that setbacks are temporary. Notice how other people talk about themselves.

Detailed explanation-4: -See the glass as half full instead of half empty. When life hands you lemons, make lemonade. Every cloud has a silver lining. Hope against hope. Things have a way of working out for the best. There is light at the end of the tunnel. Keep your chin up. More items